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Exercises of Improving Flexibility and Static Stretching
00:02:55

Exercises of Improving Flexibility and Static Stretching
00:00:49

1. Stretching upper and lower back region
00:00:42

2. Stretching arms and chest
00:00:53

3. Stretching the posterior thigh region
00:00:27

4. Stretching the anterior thigh region
00:00:53

5. Stretching the posterior leg region
00:00:35

6. Stretching the groin region